Since retiring from the sport in 1999, he has capitalised on his celebrity status to become one of the best. The bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Grandmaster william cheung pressure point striking seminar day 1 duration. Youll lose weight, get stronger, build endurance and let out your aggression.
Bas rutten mma workout street fighting ufc thai boxing striking. Bas rutten is a well known mixed martial artist and television personality. Bas rutten o2 trainer conditioning forums t nation. For the workout, perform each move for 50 seconds and rest for 10 seconds in between each move.
Sebastian bas rutten is a dutchamerican actor, retired mixed martial artist, kickboxer and professional wrestler. A big problem with a lot of workouts is they become stale, but bas keeps things interesting and fun. The only difference is basically the inclusion of defense which. One day i do the thai boxing workout shadowboxing and the next i do the boxing workout on the heavy bag. He is a former king of pancrase, ufc heavyweight champion and has transitioned into a career. The 12move circuit is decidedly difficulteven for seasoned pros like rutten. The shows pilot was scheduled to air 26 february 2010, however, due to a physical altercation between rutten and cohosts, production has been delayed. Rutten is the former ufc and pancrase world champion. Bas rutten big book of combat v1 pdf bas rutten s mma workout booklet pdf muay thai mixed martial arts bas rutten mma workout free camping grounds 2 0 com bas rutten big dvd of combat sports. I finally finished this about 8 months ago, i posted it but not many know about it. Idiots tree felling fails with chainsaw machine tree falls on head and house duration.
See more ideas about bas rutten, martial arts and martial. Bas rutten vs kevin randleman fight result ufc 20 battle. Youll lose weight, get stronger, build endurance and let. How i overcame my addiction to pain pills receptra. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a 22 fight unbeaten streak 21 wins, 1 draw. As fight fans know, i used to be a professional mixed martial artist. Its not enough to just repeat a recipe we want to be the best a what we do.
Rutten is a certified culinary chef citation needed. The great thing about this workout, or not so great depending on how you look at it, is that you cant pace yourself to make it easier. Jun 12, 2017 bas rutten all round workout routine 1 duration. The bas rutten mma workout for years many people have been asking me to make new workouts. When hear the combinations called out, you fire em out with 100% power and intensity. Jun 16, 20 the bas rutten mma workout is a stellar routine that will get you in phenomenal cardio shape. Boxing, thai boxing which is just boxing with kneeskicks, mmaground workout, and all around workout full body including abs exp. Basrutten mma workout cd and dvd bas rutten official site. Bas rutten conditioning and power training video dailymotion. Warm up you should always do some light intensity exercises before starting any workout, preferably that will warm up your whole body. Oct 28, 2015 idiots tree felling fails with chainsaw machine tree falls on head and house duration. Bas is cohost of hdnets inside mma, a former ufc heavyweight champion and king of pancrase champion.
The 12move workout is decidedly difficulteven for seasoned pros like bas rutten. He was a three time king of pancrase, former ultimate fighting championship heavyweight champion, and is a certified mtbn thai boxing instructor, pancrase instructor, a 3rd degree black belt in kyokushin and a 2nd degree black belt in tae kwon do. Bas rutten calls out punchingkicking combinations, and you perform them. Legendary mmc fighter bas rutten reveals six exercises thatll have you in top shape and kicking like a mule. Get bas rutten mma system workout at the best price available today. I bought a cd player specifically to listen to these discs after realizing they are copy protected and cannot be ripped to mp3 so i could listen to them on my phonebluetooth speaker. Jul 29, 20 get bas rutten mma system workout at the best price available today. Ill tell you, they build strength, speed and quickness. Its an audio workout, my voice giving you instructions. As a professional fighter, one of his favorite tactics was the liver. There are 4 audio cds boxing, thai boxing, allround fighting, allround workout and 1 instructional workout dvd included. Bas states in the little manual that accompanies the program that it is best not to do his workouts everyday or youll burn yourself out. If you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout.
Heres an app for ios, android, and even windows phone. Bas rutten mma workout free download odownload bas rutten workout o 4. Train like bas rutten with the body action system for totalbody mixed martial arts training. Bas rutten speaks to submission radio about conor mcgregors win over cowboy cerrone at ufc 246, whats next for him, as well as who is the better striker in a fight between conor mcgregor vs. This 61, 220pounder is a former ultimate fighting champion and three time king of pancrase. No equipment workout this workout is designed to help you train anywhere with no equipment. Bas rutten undergoes successful neck surgery, but still.
This is the only official bas rutten fan page on facebook. Overcoming constant pain and pain pill addiction was one of the biggest fights of my life. Watch bas rutten conditioning and power training glory on dailymotion. You play the mp3s and you will hear bas rutten call out the routine for you to follow. Mar 19, 2011 if you do the math, one workout adds up to about 30 minutes, and it is an intense cardio workout. Bas rutten the bas rutten mma workout for years many. Full text of bas rutten s mixed martial arts workout book. Full text of bas ruttens mixed martial arts workout book. According to a belgian physician, his testosterone levels are higher than two normal men put together, which may explain how he used to so easily relieve bouncers of their ak47s in the ukraine. Bas rutten the bas rutten mma workout is now available. Download bas ruttens mma workout dvdrip 2010avi free chm, pdf ebooks disabled veterans personal loans download, ebook torrents bittorrent download. Engineered to increase cardiovascular endurance and breathing performance, the o2trainer can be used doing any exercise. The bas rutten mma workout is now available on itunes.
The cds are boxing cd, thai boxing cd, all round fighting cd and the all round workout cd. Point is it got me moving and help me get a workout in with a punching bag rather than just jogging. Just go to itunes and type bas rutten and whoop, there is it. Welcome to the bas rutten mixed martial arts workout. We also include a pdf file that explains the workouts and how to do them with bas. Bas rutten is one of the most well respected fighters and personalities in mixed martial arts history. When every punch you throw is full power, it builds muscle strength and endurance and wears you out. Today i tried 3 rounds of 2 minutes of the all around fighting tape, and i was dying. If youre not enjoying exercise or its not as effective, overhaul your workout. Bas rutten conditioning and power training youtube.
Bas rutten training cds i decided to kill 2 birds with one stone and do bas rutten boxing cd, 3 minutes of boxing followed by 1 minute rest 7 rounds. His mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. He was a ufc heavyweight champion, a threetime king of pancrase world champion, and finished his career on a. Bas ruttens mixed martial arts workout bas rutten instructionals. Mixed martial arts workout book 2 welcome to the fiaa huttea mixed martial arts workout. Bas ruttens 12move mma workout will leave you drenched. Sebastian bas rutten february 24, 1965 is a dutch mixed martial arts fighter and color commentator. Not everything can fit in a top 10, here are some other notable workouts. Its called the bas rutten mixed martial arts workout. I was doing 6 rounds of 3 minutes on the boxing or thai boxing tapes.
Sep 22, 2017 bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. By studying and expanding our knowledge in the field, we continue adding to our mastery toolbox and then passing this proficiency on to you whether its as a part of your training plan or as a little tidbit of wisdom that we pass along during a workout. Get a way better workout at home, in much less time. Whether youre running, weight lifting, rock climbing, scuba diving or playing a wind instrument, the o2 trainer will train your lungs and body to perform at higher levels with less oxygen, and teach you to maximize every breath. Boy, are you going to love this, or wait a minute, maybe not. Cd comes with 4 different workouts with two different intervals for each workout. Learn how to give your fitness routine a makeover at. Its really hard to do since i have not been doing a lot of cardio lately, with back pain and all, once again last night i was able to do 3 rounds with almost no upper back pain which is very good. Its about 4 cds wereby bas shout combinations that you have to do, either shadowboxing, on the heavy bag or with a partner. I recommend bas ruttens mixed martial arts workout to anyone who wants to get in shape. Jul 19, 20 his mma workout is an amazing cardio workout that anyone can download onto their ipod and listen while at the gym or even shadow boxing at home. Bas rutten mma workout sebastiaan bas rutten born 24 february 1965 is a dutch former mixed martial artist, kickboxer and professional wrestler. In 2010, rutten partnered with clothing brand, tokyo five, to produce and star in a cooking show titled grandmas kitchen with bas rutten. Watch the legend that is bas rutten as he takes you through his personal workout.